Abstract
The aim of this study was to examine selected substrate and hormone responses to 30-min
treadmill runs performed several days before and after a competitive marathon (42.2
km) to determine the time course for return of altered responses to pre-race levels.
Six experienced male runners (30.8±9.1 years) ran at their predicted race pace (77.1%±4.1%
of V̇O2 max) 8-7 days prior (S-1) to the Boston Marathon and 2-3 (S-2), 6-7 (S-3), and 13-14
days (S-4) post-marathon. All 30-min runs were performed in the morning at a constant
time for each subject following a 12-h fast. Blood samples were drawn immediately
before and immediately after (within 1 min) the 30-min runs. Post-exercise glucose
responses were higher (P < 0.05) during S-2 and S-3 compared with S-1 values. S-2 post-exercise lactate concentrations
were also higher than the corresponding S-1 value. Pre-exercise free fatty acid (FFA)
levels during S-4, and the post-exercise FFA values during S-2, S-3, and S-4, were
lower (P < 0.05) than the corresponding S-1 concentrations. Pre- and post-exercise alanine
levels during S-2 were higher(P < 0.05) than the S-1 values. Both pre- and post-exercise insulin levels during S-2,
S-3, and S-4 were greater (P < 0.05) than corresponding S-1 concentrations. Glucagon concentrations were unchanged
across all sessions. Pre- and post-exercise creatine Phosphokinase levels during S-2
were higher (P < 0.05) than the S-1 levels. These results suggest that the time course for overall
recovery from a marathon run requires more than 2 weeks. Furthermore, it is possible
that there is an increased contribution of glucose to muscle metabolism during exercise,
performed during the 1st week after the marathon.
Key words
Recovery - glucose - alanine - lactate - free fatty acids - insulin - creatine Phosphokinase
